Taoist Meditation &

Qigong

with guest facilitator Jesse Lee Parker

Come join us Sundays 8/16/26 & 8/23/26 and experience the transformative and healing power of Taoist Meditation and Qigong.

Same General Schedule:
10am - Social
10:30 - Session 1 - experience the Way of Taoist Meditation - harmonize your Inner Energy through guided breath work, concentration of the mind and stillness of the heart.   We will learn a unique set of seated Taoist Yoga movements which will help prepare the body for meditation - with guided breathwork we will - stretch the fascia networks, lengthen the spine and open up the joints - this will prepare the body to effortlessly sit in stillness.  This first session will help to calm the mind,  open the heart, and transform stress into vitality. 
11:30 - Session 2 - experience the Way of Taoist Qigong - we will move through a special series of Longevity Qigong - these standing exercises are often termed ‘Return to Spring Qigong’ - the movements are performed standing and are based on the natural rhythms as found in nature - a lot of fun with movements imitating turtles, frogs and other images from nature  - This second session will help to heal the physical body, balance the endocrine system and enhance longevity.